Being stressed is never fun! It always seems like there will be something in the day that gets you all stressed out. I have been trying to figure out ways to calm myself in stressful situations.
I do deep breathing to help clear my mind and focus, think of a peaceful/fun moment in my life, turn stress to excitement on what I can achieve, remembering I prepared for the task, and realizing it is not the end of the world if I fail at what I am doing.
Now these things I do are not fool proof and don’t always work. I would love to know what other people to do to manage stress and not let it take over your mind. Share your different techniques or methods below!
